Switch to Main Site
Practice Name

Serenity Yoga

Social Media
Primary Location
5244 Summit Bridge rd
Middletown, DE 19709
Phone: 302-373-7538
Main Content

What Barre is...

Barre Body is a highly effective full body workout set to motivating music that will burn fat, sculpt muscles, and lift your rear… all while having fun! A unique blend of elements from ballet, Pilates, and free weights, Barre Body incorporates isometric movements, interval training, and stretching to chisel the waistline while producing the famous long lean muscles of a dancer. Using a combination of light weights, exercise tubing, and your own body weight for resistance, Barre Body systemically works your whole body to tone arms, flatten abs, thin thighs, sculpt calves, and lift the seat. The lack of jumping/bouncing not only makes Studio Barre a highly effective yet safe way to sculpt the body, but appropriate fitness challenge for any age, gender, or fitness level. 

Barre is for every age and level.

Anyone can do this low-impact sequence and see dramatic results. It doesn’t matter if you’re 18 or 80, if you’re a athlete or you haven’t worked out in years, if you have back pain or a knee injury, if you’re pregnant or just had a baby. No matter who you are, barre will help you lose weight, build strength, and transform your entire body.

All movements are low-impact and designed to burn fat, build muscle and break through plateaus. Using the following 

  1. Isometric holds work your muscles to their deepest point and increase strength and endurance. Holding still strengthens your muscles continuously; it also gives you time to make sure your alignment and posture are perfect before you move.
  2. Next, we add controlled 1-inch movements. These create just enough relief in the muscles to maintain the integrity of the hold for maximum benefit. By layering on one inch, you heat the body, increase your core strength, and rev your metabolism.
  3. After completely taxing the muscles, we flush out the body with functional, large, dynamic moves. This cardio blast lifts the heart rate, improves circulation, and energizes the body.
  4. Each class is designed to give you 15 minutes of arms, thighs, seat, and core. 

What to bring?  Non-slip socks (we have them available for sale at the studio), weights if you do not want to use ours. 

Cancelation Policy: Due to the size of the room. If you cancel your class four hours prior a credit is given for your next class. No shows or four hours prior to class will not be refunded.  

Exclusive Offers

$25.00 New Student Special One- Week Unlimited Yoga & Barre

Sign-up using the link below to take advantage of this exclusive offer. Create a username and passcode. From there click pricing and select New Student One-Week Unlimited.

Click Here

Sign Up We have classes designed to accommodate every skill level. Call us or Sign up for a class today! Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Our Classes We strive to provide a variety of classes at times that fit your schedule. Learn more about our classes.

Testimonials

I've been coming to Serenity Yoga studio in Middletown for about 5 weeks and I can't speak more highly of it. After just my first class, I was hooked and try to make at least one class a day if my schedule allows. They provide a great workout, but it is so much more than physical. After only a month, I feel more in tune to myself, my emotions, and feel more love for everyone I meet in my day. Thank you to everyone at Serenity Yoga! Maura Tunney

Newsletter Sign Up

Sign Up Now

Contact Us

5244 Summit Bridge rd
Middletown, DE 19709
Get Directions
 

 
Newsletter

Newsletter Sign Up


Community Content
Member Content