What Barre is...
Barre Body is a highly effective full body workout set to motivating music that will burn fat, sculpt muscles, and lift your rear… all while having fun! A unique blend of elements from ballet, Pilates, and free weights, Barre Body incorporates isometric movements, interval training, and stretching to chisel the waistline while producing the famous long lean muscles of a dancer. Using a combination of light weights, exercise tubing, and your own body weight for resistance, Barre Body systemically works your whole body to tone arms, flatten abs, thin thighs, sculpt calves, and lift the seat. The lack of jumping/bouncing not only makes Studio Barre a highly effective yet safe way to sculpt the body, but appropriate fitness challenge for any age, gender, or fitness level.
Sign-up using the link below to take advantage of this exclusive offer. Create a username and passcode. From there click pricing and select New Student One-Week Unlimited.
I've been coming to Serenity Yoga studio in Middletown for about 5 weeks and I can't speak more highly of it. After just my first class, I was hooked and try to make at least one class a day if my schedule allows. They provide a great workout, but it is so much more than physical. After only a month, I feel more in tune to myself, my emotions, and feel more love for everyone I meet in my day. Thank you to everyone at Serenity Yoga! Maura Tunney
Newsletter Sign Up