Saturday, January 7th
2:00 - 4:00 p.m.
Member's price are only for Auto-Pay students.
Each day we are exposed to toxins that affect our energy, health, and vitality. Many of our ailments and diseases such as fatigue, weight gain, high blood pressure, and depression can be attributed to a poor diet, environmental stressors, lack of exercise, and repressed emotions.
Join Alyson Leinbach owner of Serenity Yoga for this special yoga intensive. We will begin with a Vinyasa Flow practice to warm the body... we’ll move into twisting poses to cleanse and purify the organs... finishing with restorative poses to relax the body and stretch the organs. This combination is specifically designed to stimulate and purify the internal organs, increase respiration and circulation, improve digestion, and is an effective way to detoxify and renew the body. In addition to detoxifying our bodies through a Vinyasa practice, we will end with a cleansing of our mind, heart, and spirit through the use of mantra meditation and chanting. Come sweat, breath, chant and dance your toxins out.
Don't miss out on this sold out event.
Cost: Members (anyone who has a monthly contract with Serenity) $ 20.00
Non - Members $25.00 Non - Refundable
Click here to register: https://preview.mindbodyonline.com/classic/ws?studioid=11514&stype=-8&sView=day&sLoc=0&date=01/07/17
1:00 - 3:00 p.m.
Now that the New Year is why not start it off right with giving yourself the gift of yoga. Discover the physical, mental and emotional benefits of yoga in a safe, supportive setting. In this series you will
•Learn the foundation postures and basic breathing techniques that will support your journey
•Strengthen and tone your body
•Improve your flexibility and range of motion
•Decrease levels of stress and anxiety
•Be bursting with energy and enthusiasm for life
•Be inspired to live with light and clarity.
Click Here to Register: https://preview.mindbodyonline.com/classic/ws?studioid=11514&stype=-8&sView=day&sLoc=0&date=01/15/17