Experience the inclusivity of 'Yoga for Every Soul', a Vinyasa flow class open to all, led by deaf yoga instructor, Sheri. This unique class welcomes both the deaf and hearing communities, as Sheri incorporates American Sign Language (ASL) along with verbal cues and expressive movements. Her teaching style ensures that everyone, regardless of their hearing ability, can fully participate and enjoy the practice. 'Yoga for Every Soul' is more than just a yoga session; it's a supportive and inclusive community where everyone connects and grows together. Whether you're new to yoga or a seasoned practitioner, this class offers a welcoming and enriching environment that celebrates diversity and inclusivity. Come join us and be part of a community that values every individual.

Experience the calming and rejuvenating practice of Room Temperature Vinyasa Flow. This class offers a balanced pace, linking breath with movement in a comfortably temperate environment. Poses are held for up to 5 breaths, allowing you to explore your body and deepen your practice. This class provides a refreshing and mindful yoga experience.

Start your week centered and renewed with our "Mindful Monday Slow Flow" Vinyasa yoga class. Experience the comforting atmosphere of our room-temperature studio as you engage in a journey that combines mindful awareness with gentle movement. This class is designed to synchronize breath with slower, deliberate sequences, enhancing your connection to the present moment. Develop strength, flexibility, and mental clarity while establishing a positive foundation for the week ahead. The session culminates with longer holds to deeply open the hips, promoting relaxation and release. We often conclude with a guided meditation, allowing you to fully immerse in tranquility and set a mindful intention for your week.

Sivananda Hatha yoga is a disciplined style of yoga with a set sequence. The sequence is structured with poses corresponding to each chakra, or major energy center in our body. The goal of a Sivananda yoga practice is to align the energy channels (nadis) in our body through the medicine offered by specific poses, meditation, and breath work. We begin every class with breath work and then transition into sun salutations, followed by the 12-pose sequence. We end with a meditation in savasana.​ Each pose offers varying levels making the practice available and challenging to every yoga practitioner.​ If you thrive off of consistency, want a place to continually practice your crow, bridge, plow, or enjoy a spiritual yoga experience, this is the class for you! Class is room temperature.

Yin Yoga is a meditative practice focused on cultivating inner awareness and surrender. Through holding postures for 3-5 minutes at a time, Yin Yoga helps to lengthen the connective tissue and increase elasticity which can otherwise diminish with physical activity and aging. This practice can also help to calm the nervous system and bring us into a heightened state of awareness in the present moment, allowing us to explore our thoughts, feelings and body sensations.

Stressed AF? Unwind with Yin Yoga followed by Yoga Nidra to help you destress. Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inward and allows you to surf between the states of wakefulness and sleep, where the body finds its natural state of equilibrium. During Yoga Nidra the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and you fall into a deep, blissful stress-free awareness.

Our Cool Gentle Yoga is a class that will focus on Yin, Hatha or Restorative yoga, suitable for any age any level. The cool means that we do not add any heat. This class is a wonderful way to connect to the breath while moving. Students must be able to get down onto the floor as this involves seated, lying and standing postures. Experience a laid back class that's emphasis is on community.

This class combines the best of both worlds: gentle & restorative yoga, offering a balance of movement and relaxation. Perfect for both beginners and experienced practitioners, this class is ideal for those looking to slow down, breathe deeply, and embrace stillness.

Dubbed a “mid-week retreat”, this class offers 45 minutes of self connection and energy rejuvenation via breath work and Reiki energy sharing. Reiki practitioner and breath work facilitator, Marilyn, will guide you through a body scan meditation, intentional breathing exercises and energy cleansing via a distance reiki practice, inviting you to lean into deep relaxation and make space for self-attention. Reiki energy is a Japanese energy healing technique that can boost physical, emotional and spiritual wellbeing, all while you relax and focus on your breath. This class doesn’t require any movement and is intentionally slow-paced, perfect for anyone looking to relax or deepen their connection to self.

In our Restorative Yoga class we slow down and open our body through passive stretching. This mindful pratice uses lots of props to allow for deep relaxation and rejuvenation of the mind, body and spirit. The postures are held for long periods of time to allow you to sink deeply into the pose and find comfort and support in the bolsters, blankets and blocks holding you in place. This zen-like practice leaves you ready to take on the rest of your day with grace.