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Serenity Yoga

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Primary Location
5244 Summit Bridge rd
Middletown, DE 19709
Phone: 302-373-7538
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Yoga meets you where you are, in the body you show up in... Please remain silent while in our yoga. We respect that others need to tune in. 

Beginner/All Levels All Levels Specialty
Warm Yin Yoga HSF = Hot Slow Flow Intermediate Yoga Master Class
Beginners Yoga HVF = Hot Vinyasa Flow Karma Community
WYY= Warm Yin Yoga HPH = Hot Power Yoga Karma Teacher
GF = Gentle Flow YYY =  YinYasa Power Yoga Kids

Note: The color of the icon should be used as an indicator to understand the level of the class:

= Beginner Classes

= All Levels/Intermediate Classes

= Family Classes

Serenity Yoga Studio offers non-heated and heated classes. Please read all of our classes so that you can determine what is right for your body.


YY= Yin Yoga (Beginners/ All Levels): Yin focuses on postures that lengthen the muscles surrounding the hips,pelvis, and lower back. Students typically hold these postures for 3-5 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. The elasticity of our connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and joint health.

BG= Beginners Yoga: A step by step guided yoga class that will teach you the fundamentals of yoga. Generally this is a workshop first then scheduled a 4-6 week class. Our Monday 7:15pm evenings are all levels beginner friendly. A nice place to start. 

YY= Yin (Beginners/All Levels)

The essence of Yin Yoga is surrender. To balance the heat-building, blood pumping, strengthening "yang" side of a Vinyasa Flow or Ashtanga practice, Yin focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-5 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. The elasticity of our connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and joint health. Since a Yin Yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system. This class is offered in the heated room and non-heated room

GF =  Gentle Flow

While all of our other classes have a "No talking in the Yoga Room" this class is different. Women come together and talk a bit, laugh a bit and share, this is their community. The ages run from 40 - 80 years old. This class offers proper and safe alignment and with sensitivity to mobility. Perfect for active seniors. This class will allow you to build strength, mindfulness and flexibility over time. 

HSF = Hot Slow Flow

This class incorporates all the same aspects as our Hot Vinyasa Flow, except we hold the poses for a longer period. Giving the student time to look within a feel each pose. Strengthen, stretch, and relax your entire body in this class. Be prepared to breathe, move, sweat, and to challenge both your body & mind!

HVF = Hot Vinyasa Flow

"Vinyasa Flow" means to link breath and movement. Our Hot Vinyasa Flow is practiced in a heated room to aid in warming the body for the practice. The heat allows your muscles to ease through their full range of motion within your own individual, physical limits. Focus is on balance, power, fluidity, flexibility and alignment while continuing to emphasize the fundamentals of yoga. Whether you are looking to improve your metabolism and circulation, or strengthen your cardiovascular system, this is the class for you! Hot Yoga is known for its detoxification benefits through sweat along with rejuvenation of the skin. Melt away years of stress and cleanse your body of toxins as you stretch and strengthen.

HPH = Hot Power Yoga

Hour of Power Yoga! Don't be scared by the name. This class has its roots in Iyengar and Ashtanga so it not only focuses on your alignment, but also the fluidity from one pose to the next. Power Yoga was rated #1 for weight loss out of all other forms of yoga. This practice is a total body workout that creates longer, leaner muscles and a body with more mobility to improve circulation.

HYY = Hot YinYasa

The Fusion of Yin and Vinyasa Flow By fusing Yin yoga with Vinyasa flow; Serenity has created an integrated, (75min) balanced practice. The hour-long Yang section is a flowing repetition of movements requiring strength and balance, while emphasizing breath work and internal locks. The heat and internal awareness generated in the Yang portion build on the releases cultivated during the Yin series. Yin work help release the connective tissues, create space and integrity in the joints and remove blockages to internal energy flow. Focusing on the hips, pelvis, lower back and knees, the Yin postures keep the core supple.


Intermediate Yoga (90 minute class) Master Class: Level 2-3

Be prepared to work hard and sweat in this creative and vigorous Vinyasa practice. Designed to be accessible for strong beginner students with variations that will challenge even the most advanced yogis, this class will be a full-spectrum, sweaty good time. Learn the techniques and progressive stages to access even the most difficult poses in a straightforward and attainable way. Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. This class is open to all Drop in Rate $15 Members $10.00.

Karma Community

Karma means “to do,” action without any intention for reward. Sending out a non-­selfish intention in order to help others is what good karma is all about. We hold Karma classes approximately 1x per month. 100 percent of all donations go towards a family or organization in need; often in our community. Each Karma class will be advertised in our monthly newsletters and will include which style and temperature of each Karma class (hot Vinyasa flow, non-­heated and/or Hatha). A minimum donation of $10 is suggested.

Karma Teacher

Our Instructors work very hard to provide Serenity with the most up to date styles for learning. We want to recognize their efforts and time they donate to classes. You set the price. Instructors who hold Karma Teacher classes get paid 100% off the money. Suggestion price could range from $5.00 and up. These are community class and are open to all. Style and level will be published the time of class.

Warm Flow - Much like our slow flow but without the heat. Great for beginners and all levels wanting the benefits from a slower paced class. 

Exclusive Offers

$25.00 New Student Special One- Week Unlimited Yoga & Barre

Sign-up using the link below to take advantage of this exclusive offer. Create a username and passcode. From there click pricing and select New Student One-Week Unlimited.

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Sign Up We have classes designed to accommodate every skill level. Call us or Sign up for a class today! Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Our Classes We strive to provide a variety of classes at times that fit your schedule. Learn more about our classes.

Testimonials

I've been coming to Serenity Yoga studio in Middletown for about 5 weeks and I can't speak more highly of it. After just my first class, I was hooked and try to make at least one class a day if my schedule allows. They provide a great workout, but it is so much more than physical. After only a month, I feel more in tune to myself, my emotions, and feel more love for everyone I meet in my day. Thank you to everyone at Serenity Yoga! Maura Tunney

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5244 Summit Bridge rd
Middletown, DE 19709
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